Holistic Turtles Services

Chill out and learn stress reduction tools

Our services (click below to open)

Self Help Tools so You Don't Tip Over the Edge

Are you stressed out from recently being divorced, soon to be, or even holding onto a lot of resentment from a divorce that happened a long time ago? Holistic Turtles has tons of experience to help you stay focused, relaxed, and stay sane. Holistic Turtles are not lawyers - No legal advice is given.

Relaxation, Breath Work, and Meditation

Various relaxation techniques will be utilized--imagery, guided body scans, positive statement building. Different breathing exercises will be taught. Guided meditation--apply learned breathing techniques to aid in settling into comfortable posture. Employ skills to accept yourself. Never meditated before? Holistic Turtles will help design a session that best suits your needs.

Energy Work, including Bodywork and self help techniques

Bodywork practiced on the floor, on comfortable padding, fully dressed. The practitioner moves around the body gently stretching and balancing the energy in the body, incorporating the five elements of Oriental Medicine. Sessions can calm the mind and relax the body--lowering stress, alleviating stiffness in the body, and improving circulation. Learn to stimulate acupressure points to relieve stress while repeating positive affirming statements. Register for a Bodywork Session.

Group and Individual Yoga Sessions

Don't want to leave your home? Be a host for a group class or sign up for individual classes at your convenience. Holistic Turtles has exeperience with children, teens, adults, and seniors.

Reduce stress
Relax the mind and body
Strengthen the immune system
Promote sleep
Relax and stretch muscles, achieving more comfort in the physical and emotional body
Keep the mind and body alert
Build Self-Esteem

Stress Reduction for Success in Business

Are your employees or yourself feeling anxious, finding it hard to concentrate, and not inspired? Stressed with overload? When stressed, hormones rise, releasing adrenalin and cortisol. Need someone to guide your business into a more productive stressless company? Holistic Turtles provides weekly classes or alternatively one time workshops teaching self help tools and skills to reduce stress. Take your company in to the honourable direction. Holistic Turtles will guide you in designing a Stress Relief session for your company. CEOs, executives, mangers and HR staff are encouraged to enquire.

Mindfulness/Movement Relaxation in Schools

"Teens are stressed. They know it and don't know what to do about it...the coping skill that will be utilized for this program will be mindfulness movement/relaxation techniques."

Administrators and educators are encouraged to learn more about this program.

Cycling Buddy

Want to get out on the road but not motivated to or feel uncomfortable cycling on your own? Have someone join you for an hour ride. Help with loading bike onto a car when needed. Bike must be serviced prior to hiring a cycling buddy. The more you get out and breath the fresh air, the less you'll feel stressed.

Guided Hikes

Guided Hikes in beautiful Lower Hudson River area. Learn to Meditate, healthy posture, and breath fresh forest air. During warm periods of the year, hike, swim, and meditate. Transportation can be arranged if needed.

Workshops/Retreats

Take time out of a long week to indulge on yourself.

Learn easy self help tools and skills to destress
Relax
Stretch, Breath, and Meditate

Be on Holistic Turtles mailing and tell us what workshops you'd like running.

Holistic Turtles in France